The day was strenuous. You are worried about the pending work. The boss gave you a glare as he passed by your office. The traffic on the way back home was adding to the frustration. You come home and sit down on the couch. You need a drink or a smoke. But before you reach out for such toxic substances which give you a pseudo feeling of relaxation, remember to say NO. Instead of relieving the stress that has built up in your mind, these substances affect your brain and while they are making you feel relaxed they are actually harming your vital organs and you are just watering the seeds of life threatening diseases after stress has sowed them.
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