Heart diseases, blood pressure, emotional imbalance, diabetes, mental disorders and many other health problems are an effect of constant tension. What goes on in your mind ultimately shows its results on your body. The brain is undoubtedly the most important organ of the body. This amazing organ controls every function of the body, directly or indirectly. It’s very essential that we take the utmost care of our mental health. In today’s stress filled era, there are numerous cases when people suffer from health problems but diagnostic tests reveal that there is nothing wrong with them. So what is the reason behind such bewildering cases? The symptoms are there but the doctors can’t give an appropriate reason for them. This is when they come to the conclusion that these problems arise from psychological issues. Not only does stress affect your health but it also disrupts your social life. Stressed people are hardly able to spend quality time with their family and friends. The fact is that stress is yet another problem that every one of us encounters in our daily lives. There are only a few people in the world who are completely happy and content with their life yet they still continue to achieve more. Do you know why? Tension free. Yes, they are free from the chains of tension. You keep stress away from your mind and you find yourself experiencing a fulfilling inner happiness and you will achieve more than you ever dreamt of. The following 10 simple but effective steps will go a long way in helping you get tension free.